The lecture notes is intended to increase the level of theoretical knowledge among students regarding the importance of maintaining a healthy lifestyle for the normal functioning of individual organs and systems and the body as a whole. The influence of systematic exercise on the cardiovascular, respiratory and muscular systems is shown. The importance of using recreational measures to avoid mental and physical overloads is considered. The work describes in detail the methodology for the development of the main motor qualities of a person. Intended for students of all majors.